Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
- Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned. Drain excess fat.
- Add Vegetables: Add the diced onion and minced garlic to the beef. Cook until the onion is translucent. Stir in the sliced cabbage and cook until it begins to soften. Season with salt, pepper, paprika, garlic powder, and onion powder. Remove from heat.
- Layer the Casserole: In a large bowl, whisk together the eggs and heavy cream. Spread half of the beef and cabbage mixture in the prepared baking dish. Pour half of the egg and cream mixture over the top. Sprinkle with half of the cheddar and mozzarella cheese. Repeat the layers with the remaining beef mixture, egg mixture, and cheeses.
- Bake: Bake in the preheated oven for 30-35 minutes or until the casserole is golden brown and bubbling. Let it cool for a few minutes before serving.
Storage Methods
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven.
- Freezing: This casserole freezes well. Portion it into individual servings, wrap tightly in plastic wrap, and place in a freezer-safe bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Variations
- Turkey Runza: Substitute ground beef with ground turkey for a leaner option.
- Spicy Runza: Add diced jalapeños or red pepper flakes to the beef mixture for a spicy kick.
- Vegetarian Runza: Replace the ground beef with a mixture of sautéed mushrooms and tofu for a vegetarian version.
Benefits of Ingredients
- Ground Beef: A great source of high-quality protein, iron, and essential vitamins and minerals, which support muscle growth and overall health.
- Cabbage: Low in carbs and rich in vitamins C and K, cabbage also provides fiber and antioxidants, promoting digestive and immune health.
- Cheese: Provides calcium, protein, and healthy fats. Different types of cheese offer varied flavor profiles and nutritional benefits.
- Eggs: Packed with protein, vitamins, and minerals, eggs are essential for maintaining muscle mass and supporting brain health.
- Heavy Cream: Adds richness and creaminess to the casserole, offering healthy fats that help keep you full and satisfied.
The Keto Runza Casserole is not just a tasty meal but also a nourishing one that fits perfectly into a ketogenic diet. Enjoy this low-carb version of a traditional favorite, knowing it supports your health goals without sacrificing flavor or comfort.
