- September 29, 2023
**Keto Apple Dumplings**
**Ingredients:**
*For the Filling:*
– 1 apple (about 6 ounces), peeled and chopped into small pieces
– 1 teaspoon lemon juice
– 1/4 cup stevia/erythritol blend
– 1/2 teaspoon xanthan gum
– 1/2 teaspoon cinnamon
– Small pinch of nutmeg
– Small pinch of cloves
– 1/8 teaspoon salt
– 1 teaspoon blackstrap molasses
*For the Pastry:*
– 2/3 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup stevia/erythritol blend
– 1 1/4 teaspoon grain-free baking powder
– 1/2 teaspoon cinnamon
– 1 large egg
– 1 tablespoon vanilla extract
– 1 1/2 cups part-skim mozzarella cheese, shredded
– 4 1/2 tablespoons butter
*For the Top:*
– 1 small egg
– 1/2 teaspoon cinnamon
**Instructions:**
1. Preheat the oven to 350º Fahrenheit and line two cookie sheets with parchment paper.
2. **For the Filling:**
– In a small bowl, combine the chopped apple pieces and lemon juice. Stir to evenly distribute the lemon juice.
– In another small bowl, combine the stevia/erythritol blend, xanthan gum, cinnamon, nutmeg, and cloves. Whisk thoroughly. Add the blackstrap molasses and whisk until combined.
– Pour the dry mixture over the apples and stir to evenly coat them. Set aside.
3. **For the Pastry Dough:**
– In a small mixing bowl, whisk together the almond flour, coconut flour, stevia/erythritol blend, baking powder, and cinnamon.
– In another small bowl, whisk the egg and vanilla extract together. Add this mixture to the dry ingredients and combine using a spoon. The mixture will appear mealy.
– In a medium saucepan over low heat, melt the mozzarella cheese and butter, stirring constantly. Remove from heat once melted.
– Add the dry ingredients to the cheese and butter, stirring vigorously. Place the dough on a piece of parchment paper and knead until it resembles bread dough. Divide the dough in half.
4. **Assembly:**
– Shape half of the dough into a disk shape and sandwich it between two pieces of parchment paper. Roll out the dough until it's about 1/8 inch thick. Remove the top parchment.
– Using a biscuit cutter, cut the dough into circles and place them on the parchment-lined cookie sheets. Repeat with the remaining dough until you have 10 circles on each sheet.
– Spoon the apple filling onto the centers of the dough circles, keeping it about 3/8 inch from the edges.
– Stretch the remaining dough circles slightly and place them over the filling. Press the edges of the circles together with your fingers and then with the tines of a fork. Cut steam holes in the top of each pastry with a sharp knife.
5. **For the Top:**
– Whisk the egg in a small bowl.
– In another small bowl, whisk together the cinnamon and stevia/erythritol blend.
– Lightly brush a bit of egg over the top of each pastry with a pastry brush. Sprinkle lightly with the cinnamon and sweetener mixture.
6. **Baking:**
– Place the pastries in the preheated oven and bake for 16-19 minutes or until lightly golden brown. Watch carefully to prevent burning.
– Once done, remove from the oven and let them cool slightly before serving.
Enjoy your delicious Keto Apple Dumplings!
**Note:** These pastries are best enjoyed fresh but can be stored in an airtight container for a day or two.
Ingredients
For the filling
- 1 apple about 6 ounces, peeled and chopped into small pieces
- 1 teaspoon lemon juice
- 1/4 cup stevia/erythritol blend
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon cinnamon
- small pinch of nutmeg
- small pinch of cloves
- 1/8 teaspoon salt
- 1 teaspoon blackstrap molasses
For the pastry
- 2/3 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup stevia/erythritol blend
- 1 1/4 teaspoon grain-free baking powder
- 1/2 teaspoon cinnamon
- 1 large egg
- 1 Tablespoon vanilla extract
- 1 1/2 cup part-skim mozzarella cheese shredded
- 4 1/2 Tablespoons butter
For the top
- 1 small egg
- 1/2 teaspoon cinnamon
Instructions
- Preheat oven to 350º Fahrenheit. Line two cookie sheets with parchment paper. Insulated cookie sheets like this one work best for this recipe, but other sheets are acceptable. Have a rolling pin, parchment paper and biscuit cutter available.
For the filling
- In a small bowl, combine apple pieces and lemon juice. Stir to evenly distribute lemon juice.
- Place sweetener, xanthan gum, cinnamon, nutmeg and cloves in a separate small bowl. Whisk to combine thoroughly. Add blackstrap molasses and whisk in.
- Pour the dry mixture over the apples and stir to evenly coat the apples. Set aside.
For the pastry dough
- In a small mixing bowl, combine the almond flour, coconut flour, stevia/erythritol mix baking powder and cinnamon using a whisk.
- Break one egg in a small bowl. Add vanilla extract and whisk briefly. Add this mixture to the dry ingredients and combine using a spoon. The mixture will appear mealy and egg will not mix in completely.
- Melt the mozzarella cheese and the butter in a medium saucepan over low heat stirring constantly. Don’t worry if they do not combine.
- When melted, remove from heat and add the dry ingredients to the cheese and butter, stirring vigorously.
- Place dough on a piece of parchment and kneed together until it resembles bread dough. Divide dough in half. Shape half of the dough into a disk shape and sandwich between two pieces of parchment. Roll dough until it’s about 1/8 inch thick. Remove top parchment. Using a biscuit cutter, cut dough into circles. Place circles on parchment-lined cookie sheets. Kneed the bits of dough that weren’t cut into circles, together and roll out. Cut additional circles. In the end, you should have 5 circles on each sheet.
- Repeat this procedure using the second half of the dough. These circles will form the tops of the pastries. Place them on a piece of parchment.
- Spoon the apple filling onto the centers of the dough circles on the cookie sheet, dividing it equally among the 10 circles and keeping the filling about 3/8 inch from the edges.
- For the tops, place a circle of dough in the palm of one hand and squish it gently to stretch it slightly. Place the circle over a circle with filling. Gently press the edges of the two circles together, first with you fingers and then using the tines of a fork. Repeat for remaining tops.
- Cut steam holes in the top of each pastry using the tip of a sharp knife.
For the tops
- Break egg in a small bowl and whisk briefly.
- In a separate small bowl, whisk together the sweetener and the cinnamon.
- Using a pastry brush, lightly brush a bit of egg over the top of the pastries. Sprinkle lightly with sweetener and cinnamon mixture.
- Place pastries in the the preheated oven. Bake for 16-19 minutes or until lightly golden brown. Watch carefully as these pastries will burn quickly.