KETO CHOCOLATE COCONUT CRUNCH BARS

10 Minute keto chocolate coconut crunch bars are so quick, easy and healthy to make, they are the ultimate paleo vegan snack or dessert to enjoy anytime! An easy keto and low carb no bake recipe using shredded coconut and sugar free chocolate! Ketogenic, gluten free, grain free, sugar free.

DURATION

Prep Time: 5 minutes | Cook Time: 5 Minutes | Total Time: 10 minutes | Servings: 20 servings | Calories: 155kcal

INGREDIENTSblank

  • 1 1/2 cups chocolate chips of choice I used stevia sweetened chocolate chips
  • 1 cup peanut butter can use any nut or seed butter of choice
  • 1/2 cup sticky sweetener of choice * See notes
  • 1/4 cup coconut oil
  • 1 1/2 cups unsweetened shredded coconut
  • 1 1/2 cups nuts or seeds of choice

INSTRUCTIONS

  • Line an 8 x 8-inch tray or pan with parchment paper and set aside.
  • In a large microwave-safe bowl or stovetop, combine your chocolate chips of choice, peanut butter (or nut/seed butter of choice), sticky sweetener and coconut oil. Melt until combined.
  • Add your shredded unsweetened coconut and nuts/seeds and mix until fully combined. Pour your mixture into the lined pan and spread out evenly, using a spatula. Refrigerate until firm.

Notes

* The best sticky sweeteners are pure maple syrup or agave nectar. For a ketogenic friendly sticky sweetener, use a monk fruit sweetened syrup, NOT sugar-free pancake syrup.

Keto friendly Chocolate Coconut Crunch Bars (Paleo Vegan, Low Carb) can be kept at room temperature, in a sealed container.

NUTRITION FACTS

Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Potassium: 4mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 10mg | Iron: 0.5mg | NET CARBS: 2g

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Comments

  • Sounds easy to make. Plus delicious 😋
    Thank you for sharing 😊☺️

    blank Maria A. Ruiz June 29, 2021 8:04 am Reply
  • What are examples of seeds to use?

    blank Angie September 21, 2021 10:30 pm Reply
  • Dose the maple syrup add more carbs ?

    blank Carolyn September 22, 2021 12:18 am Reply
  • Please give an example of the brand name of this type of syrup.

    blank Kim September 22, 2021 3:07 pm Reply
  • You asked readers to post a comment so here’s mine…. You should respond to the comments your readers post

    blank Karen November 4, 2021 2:49 am Reply
  • What are the seeds used in the picture?

    blank Marcia November 4, 2021 4:13 pm Reply
  • Thank you for sharing.

    blank Ariela November 6, 2021 3:12 am Reply
  • This print button doesn’t work either.

    blank Dianne November 8, 2021 3:04 pm Reply
  • I made this recipe and used pure maple syrup ( it will probably increase the carbs), chopped pecans and the salted caramel chips. My husband and I love this! I also spread mine over a larger cookie sheet so it’s a little thinner (like a bark), instead of the thick bars.

    blank Lisa April 21, 2022 6:01 pm Reply

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