- July 22, 2024
Instructions:
- Sauté the Aromatics: Heat some olive oil in a pan and sauté the chopped onions and garlic until translucent.
- Prepare the Mixture: In a food processor, combine the cooked lentils, sautéed onions and garlic, chopped mushrooms, rolled oats, flaxseed meal, breadcrumbs, plant-based milk, allspice, nutmeg, salt, and pepper. Pulse until everything is well combined.
- Chill the Mixture: Transfer the mixture to a bowl and refrigerate for at least 30 minutes.
- Shape the Meatballs: Once chilled, use an ice cream scoop to portion out the mixture, then roll it into balls using your hands.
- Cook the Meatballs: Heat some olive oil in a pan over medium heat. Cook the meatballs in batches until golden brown on all sides.
- Serve: Serve the vegan Swedish meatballs with your favorite creamy gravy sauce and enjoy!
Storage Methods:
- Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days.
- They can also be frozen for longer storage. Place them on a baking sheet lined with parchment paper and freeze until solid, then transfer them to a freezer bag or container. They can be kept frozen for up to 2-3 months.
Variations:
- Gluten-Free Option: Use gluten-free breadcrumbs or almond flour instead of traditional breadcrumbs.
- Soy-Free Option: Substitute the plant-based milk with a soy-free alternative like almond milk or oat milk.
- Spicy Variation: Add a pinch of cayenne pepper or chili flakes to the meatball mixture for a spicy kick.
Health Benefits of Ingredients:
- Lentils: Rich in protein, fiber, and various nutrients, lentils are excellent for heart health and digestion.
- Mushrooms: Packed with antioxidants and vitamins, mushrooms boost immunity and promote overall well-being.
- Oats: High in fiber and antioxidants, oats help lower cholesterol and improve blood sugar control.
In conclusion, Vegan Swedish Meatballs offer a delectable journey through the flavors of Sweden, marrying tradition with innovation in a dish that’s both satisfying and compassionate. Whether you’re a dedicated vegan, a curious foodie, or simply seeking a healthier alternative, these meatballs are sure to delight your taste buds and warm your heart
Instructions in Next Page
Article Categories:
Vegan Recipes