vegan swedish meatballs gravy

Instructions:

  1. Sauté the Aromatics: Heat some olive oil in a pan and sauté the chopped onions and garlic until translucent.
  2. Prepare the Mixture: In a food processor, combine the cooked lentils, sautéed onions and garlic, chopped mushrooms, rolled oats, flaxseed meal, breadcrumbs, plant-based milk, allspice, nutmeg, salt, and pepper. Pulse until everything is well combined.
  3. Chill the Mixture: Transfer the mixture to a bowl and refrigerate for at least 30 minutes.
  4. Shape the Meatballs: Once chilled, use an ice cream scoop to portion out the mixture, then roll it into balls using your hands.
  5. Cook the Meatballs: Heat some olive oil in a pan over medium heat. Cook the meatballs in batches until golden brown on all sides.
  6. Serve: Serve the vegan Swedish meatballs with your favorite creamy gravy sauce and enjoy!

Storage Methods:

  • Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • They can also be frozen for longer storage. Place them on a baking sheet lined with parchment paper and freeze until solid, then transfer them to a freezer bag or container. They can be kept frozen for up to 2-3 months.

Variations:

  • Gluten-Free Option: Use gluten-free breadcrumbs or almond flour instead of traditional breadcrumbs.
  • Soy-Free Option: Substitute the plant-based milk with a soy-free alternative like almond milk or oat milk.
  • Spicy Variation: Add a pinch of cayenne pepper or chili flakes to the meatball mixture for a spicy kick.

Health Benefits of Ingredients:

  • Lentils: Rich in protein, fiber, and various nutrients, lentils are excellent for heart health and digestion.
  • Mushrooms: Packed with antioxidants and vitamins, mushrooms boost immunity and promote overall well-being.
  • Oats: High in fiber and antioxidants, oats help lower cholesterol and improve blood sugar control.

In conclusion, Vegan Swedish Meatballs offer a delectable journey through the flavors of Sweden, marrying tradition with innovation in a dish that’s both satisfying and compassionate. Whether you’re a dedicated vegan, a curious foodie, or simply seeking a healthier alternative, these meatballs are sure to delight your taste buds and warm your heart

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