Taco Tater Tot Casserole

Here’s how to make Taco Tater Tot Casserole:

Ingredients:

For the Cauliflower Tots:

• 1 bag of frozen cauliflower tots
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Taco Meat:

• 1 pound ground beef or ground turkey
• 1 packet taco seasoning (low-carb and keto-friendly)
• 1/2 cup water

For the Casserole:

• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/2 cup sour cream
• 1/4 cup diced tomatoes (optional)
• 1/4 cup diced onions (optional)
• 1/4 cup chopped fresh cilantro (optional)
• Sliced jalapeños for extra heat (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Prepare the cauliflower tots according to the package instructions, baking them until golden brown. Set aside.
3. In a large skillet, cook the ground beef or turkey over medium-high heat until browned and cooked through. Drain excess fat if needed.
4. Stir in the taco seasoning and water into the cooked meat. Simmer until thickened. Remove from heat.
5. In a large mixing bowl, combine the cooked taco meat, sour cream, and half of the shredded cheese. Mix well.
6. Spread the cauliflower tots evenly in a greased 9×13-inch baking dish.
7. Pour the taco meat and cheese mixture over the cauliflower tots, spreading evenly.
8. Sprinkle the remaining shredded cheese on top of the casserole.
9. Optional: Add diced tomatoes, onions, cilantro, and sliced jalapeños.
10. Bake in the preheated oven for about 20-25 minutes until heated through and the cheese is bubbly and slightly golden.
11. Remove from the oven and let it cool for a few minutes before serving.
12. Serve with your favorite keto-friendly toppings like guacamole, salsa, or additional sour cream.

Enjoy your delicious keto Taco Tater Tot Casserole!

Ingredients:

For the Cauliflower Tots:

• 1 bag of frozen cauliflower tots (you can find these at most grocery stores)
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Taco Meat:

• 1 pound ground beef or ground turkey
• 1 packet of taco seasoning (make sure it’s low-carb and keto-friendly)
• 1/2 cup water

For the Casserole:

• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/2 cup sour cream
• 1/4 cup diced tomatoes (optional)
• 1/4 cup diced onions (optional)
• 1/4 cup chopped fresh cilantro (optional)
• Sliced jalapeños for extra heat (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Prepare the cauliflower tots according to the package instructions. Typically, you’ll bake them in the oven for about 20-25 minutes or until they’re golden brown. You may want to flip them halfway through the cooking time for even browning. Once done, remove them from the oven and set them aside.
3. In a large skillet, cook the ground beef or turkey over medium-high heat until it’s browned and cooked through. Drain any excess fat if needed.
4. Stir in the taco seasoning and 1/2 cup of water into the cooked meat. Simmer for a few minutes until the mixture thickens and the flavors meld together. Remove from heat.
5. In a large mixing bowl, combine the cooked taco meat, sour cream, and half of the shredded cheese. Mix everything together until well combined.
6. In a greased 9×13-inch baking dish, spread the cauliflower tots evenly.
7. Pour the taco meat and cheese mixture over the cauliflower tots, spreading it out evenly.
8. Sprinkle the remaining shredded cheese on top of the casserole.
9. If desired, add diced tomatoes, onions, cilantro, and sliced jalapeños for extra flavor and freshness.
10. Bake in the preheated oven for about 20-25 minutes, or until the casserole is heated through, and the cheese is bubbly and slightly golden on top.
11. Remove the casserole from the oven and let it cool for a few minutes before serving.
12. Serve your keto Taco Tater Tot Casserole with your favorite keto-friendly toppings such as guacamole, salsa, or additional sour cream.

Enjoy your delicious keto and low-carb Taco Tater Tot Casserole made with cauliflower tots!