Palak Dal Recipe

Instructions:

1. Preparing the Lentils: Rinse the lentils under cold water until the water runs clear. Soak them in water for about 30 minutes.
2. Cooking the Lentils: In a pressure cooker, add the soaked lentils, turmeric powder, and enough water to cover the lentils by about 2 inches. Cook for 3-4 whistles or until the lentils are soft. If using a pot, simmer the lentils until they are tender, adding more water if necessary.
3. Preparing the Spinach: Wash and chop the spinach. Set aside.
4. Tempering: In a large pan, heat the oil or ghee over medium heat. Add the cumin seeds and mustard seeds. When they begin to splutter, add the minced garlic, ginger, and green chilies. Sauté for a minute until fragrant.
5. Sautéing Onions and Tomatoes: Add the chopped onions to the pan and sauté until they turn golden brown. Add the tomatoes and cook until they become soft and the oil starts to separate.
6. Adding Spices: Add the coriander powder, cumin powder, garam masala, and red chili powder (if using). Mix well and cook for a couple of minutes.
7. Combining Dal and Spinach: Add the cooked lentils to the pan along with the chopped spinach. Mix well and add water to achieve the desired consistency. Season with salt.
8. Simmering: Let the dal simmer for about 10-15 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
9. Finishing Touch: Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.

Storage Methods:

• Refrigeration: Store the Palak Dal in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze the dal in individual portions for up to 2 months. Thaw in the refrigerator overnight and reheat gently on the stove, adding water if necessary.

Variations:

• Spicy Palak Dal: Add more green chilies or a dash of cayenne pepper for extra heat.
• Creamy Palak Dal: Stir in a few tablespoons of coconut milk or cashew cream for a richer texture.
• Mixed Greens Dal: Combine spinach with other leafy greens like kale or fenugreek leaves for added flavor and nutrition.

Health Benefits of Ingredients:

• Spinach: Rich in iron, vitamins A and C, and antioxidants, spinach supports eye health, reduces oxidative stress, and improves blood pressure.
• Lentils: High in protein, fiber, and essential minerals like iron and folate, lentils aid in digestion, heart health, and muscle repair.
• Garlic and Ginger: Known for their anti-inflammatory and immune-boosting properties, they add not only flavor but also numerous health benefits.
• Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant, which supports joint health and boosts immunity.
• Tomatoes: High in vitamin C, potassium, folate, and antioxidants like lycopene, which may reduce the risk of heart disease and cancer.

This Palak Dal recipe is a nutritious and delicious way to enjoy a classic Indian dish. Its combination of lentils and spinach makes it a powerhouse of nutrients, perfect for a comforting meal any time of the year.