Instructions
- Prepare Squash: Preheat your oven to 375°F (190°C). Cut the butternut squash into cubes, drizzle with a little oil, and roast for 25-30 minutes until tender. Allow to cool, then puree in a food processor until smooth.
- Combine Dry Ingredients: In a medium bowl, whisk together almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
- Mix Wet Ingredients: In a large bowl, mix the butternut squash puree, melted butter, erythritol, egg, and vanilla extract until well combined.
- Form Dough: Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms. Chill the dough in the refrigerator for at least 30 minutes.
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Shape Cookies: Use a cookie scoop or tablespoon to drop balls of dough onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
- Bake: Bake for 12-15 minutes, or until the edges are golden brown. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Storage Methods
- Room Temperature: Store the cookies in an airtight container at room temperature for up to 3 days.
- Refrigeration: For longer storage, keep the cookies in an airtight container in the refrigerator for up to a week.
- Freezing: Freeze the cookies in a single layer on a baking sheet, then transfer to a freezer-safe bag. Freeze for up to 3 months. Thaw at room temperature before serving.
Variations
- Chocolate Chip Butternut Cookies: Fold in sugar-free chocolate chips for a delicious twist.
- Spiced Butternut Cookies: Add additional spices such as ginger and cloves for a more complex flavor.
- Nutty Butternut Cookies: Mix in chopped nuts, such as pecans or walnuts, for added texture and flavor.
Benefits of Ingredients
- Butternut Squash: Rich in vitamins A and C, fiber, and antioxidants, butternut squash provides natural sweetness and moisture to the cookies.
- Almond Flour: Low in carbs and high in healthy fats, protein, and fiber, almond flour is a nutritious alternative to wheat flour.
- Coconut Flour: Adds fiber and a slight sweetness, helping to create a soft and tender cookie.
- Erythritol: A keto-friendly sweetener that doesn’t spike blood sugar levels, making it ideal for low-carb baking.
- Eggs: Provide structure and moisture, ensuring the cookies are soft and cohesive.
- Butter: Adds richness and flavor, while also helping to create a tender crumb.
Keto Butternut Cookies offer a unique and delicious way to enjoy a sweet treat without compromising your ketogenic lifestyle. These cookies are not only satisfying but also packed with nutrients, making them a perfect addition to your low-carb recipe repertoire. Enjoy the delightful combination of flavors and the health benefits they bring.
