Instructions:
- Preparation: Gather all ingredients and prepare the vegetables by dicing the onion, carrot, and bell pepper, and mincing the garlic and ginger.
- Sautéing Vegetables: In a large pot, heat the olive oil and sesame oil over medium heat. Add the diced onion, carrot, and bell pepper. Sauté until the vegetables are soft and the onion is translucent, about 5-7 minutes.
- Adding Aromatics: Add the minced garlic and ginger to the pot. Sauté for another minute until fragrant.
- Incorporating Gochujang: Stir in the gochujang paste, smoked paprika, ground cumin, and ground coriander. Cook for 2 minutes, stirring constantly to prevent sticking.
- Building the Soup: Add the diced tomatoes, cooked chickpeas, and vegetable broth to the pot. Stir well to combine.
- Simmering: Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld together.
- Final Seasoning: Stir in the soy sauce and season with salt and pepper to taste. Adjust the consistency with more broth if necessary.
- Serving: Ladle the soup into bowls and garnish with fresh cilantro or green onions. Serve hot with a side of crusty bread or rice.
Storage Methods:
- Refrigeration: Store the soup in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze the soup in individual portions for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove, adding a bit of vegetable broth if necessary.
Variations:
- Creamy Version: Blend a portion of the soup and mix it back in for a creamier texture.
- Green Addition: Add a handful of spinach or kale towards the end of cooking for extra greens.
- Spicier Soup: Increase the amount of gochujang or add a pinch of red chili flakes for more heat.
- Protein Boost: Add tofu or tempeh cubes for added protein.
Health Benefits of Ingredients:
- Chickpeas: High in protein, fiber, and essential vitamins and minerals like iron, folate, and manganese, chickpeas support digestive health and help maintain steady energy levels.
- Gochujang: Made from chili peppers, fermented soybeans, rice, and salt, gochujang is rich in vitamins and minerals and can boost metabolism and enhance digestion.
- Garlic and Ginger: Known for their anti-inflammatory and immune-boosting properties, they add flavor and numerous health benefits.
- Vegetables: Carrots, bell peppers, and tomatoes provide essential vitamins, antioxidants, and fiber, supporting overall health and wellness.
- Soy Sauce: Adds umami flavor and contains small amounts of protein and various vitamins and minerals.
This Gochujang Chickpea Soup is a flavorful and nutritious dish that brings together the best of Korean and Mediterranean cuisines. It’s perfect for those seeking a spicy, hearty, and healthy meal. Enjoy the rich flavors and comforting warmth, knowing that every bowl is packed with beneficial ingredients.
