Instructions
- Prepare the Meat Sauce:
- In a skillet over medium heat, cook the ground beef until browned.
- Add diced onion and minced garlic, and cook until softened.
- Stir in crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Simmer for 15-20 minutes.
- Prepare the Cheese Filling:
- In a mixing bowl, combine ricotta cheese, grated Parmesan cheese, eggs, salt, and pepper. Mix well and set aside.
- Assemble the Lasagna:
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Spread a thin layer of meat sauce on the bottom of the baking dish.
- Arrange a layer of zucchini slices over the sauce.
- Spread half of the cheese filling over the zucchini layer.
- Repeat the layers, ending with a layer of meat sauce on top.
- Bake the Lasagna:
- Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
- Remove the foil, sprinkle shredded mozzarella cheese over the top, and return to the oven.
- Bake uncovered for an additional 15-20 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven and let the lasagna rest for a few minutes before slicing.
- Garnish with fresh basil leaves, if desired, and serve hot.
Storage Methods
- Refrigeration: Store leftover lasagna in an airtight container in the refrigerator for up to 3 days.
- Freezing: This lasagna can be frozen for up to 3 months. Allow it to cool completely, then wrap tightly in plastic wrap and aluminum foil before freezing. Thaw overnight in the refrigerator before reheating.
Variations
- Vegetaran Option: Omit the ground beef and add sautéed mushrooms and spinach to the cheese filling for a vegetarian lasagna.
- Seafood Lasagna: Substitute seafood like shrimp or crab for the ground beef for a luxurious seafood lasagna.
- Pesto Layer: Spread a layer of pesto sauce between the zucchini and cheese filling for a burst of flavor.
- Spicy Kick: Add red pepper flakes or diced jalapeños to the meat sauce for a spicy twist.
Health Benefits of Ingredients
- Zucchini: Low in carbs and calories, zucchini is rich in vitamins and minerals, including vitamin C and potassium, while providing fiber for digestive health.
- Ricotta Cheese: High in protein and calcium, ricotta cheese supports muscle health and bone strength, while being low in carbs and calories.
- Tomatoes: Packed with antioxidants like lycopene, tomatoes promote heart health and may reduce the risk of certain cancers.
- Eggs: A nutrient-dense food, eggs provide high-quality protein and essential nutrients like vitamin D and choline, supporting muscle health and brain function.
Enjoy the comforting flavors of this Classic Italian Keto Lasagna, a satisfying and hearty dish that’s perfect for any occasion and friendly to your low-carb lifestyle.
