- June 7, 2025
Step-by-Step Instructions
1. Prepare the Chicken
Season the chicken breasts with salt, pepper, paprika, and Italian seasoning. Place them at the bottom of your slow cooker.
2. Layer the Flavor
Add minced garlic and chopped sun-dried tomatoes over the chicken. If your sun-dried tomatoes were dry, make sure you’ve soaked them in warm water and drained them first—or lightly sauté them in olive oil for extra flavor.
3. Add the Liquid Base
Pour in the chicken broth. This will help cook the chicken evenly and form the base of your creamy sauce.
4. Cook Low and Slow
Cover and cook on low for 6–8 hours or on high for 3–4 hours. The chicken should be very tender and cooked through.
5. Make It Creamy
Once the chicken is cooked, remove it and set it aside. Add heavy cream and Parmesan cheese to the broth in the slow cooker. Stir until the cheese melts and the sauce thickens slightly. You can also add a tablespoon of cream cheese for extra richness.
6. Add Spinach (Optional)
If using, stir in fresh spinach and cook for a few minutes until wilted. This adds color and nutrients without affecting the low-carb profile.
7. Return Chicken and Serve
Place the chicken back into the creamy sauce and let everything simmer for 5 more minutes. Spoon the sauce over the chicken and serve warm.
What to Serve with Low-Carb Sun-Dried Tomato Chicken
Even though this dish is filling on its own, you can pair it with other keto-friendly sides:
Cauliflower mash or cauliflower rice
Roasted zucchini or green beans
A simple arugula or spinach salad with olive oil and lemon
Spiralized zucchini noodles (zoodles)
For non-keto family members, feel free to serve it over pasta or rice—the creamy sauce complements everything beautifully.
Storage and Meal Prep Tips
This dish keeps well in the fridge and tastes even better the next day, making it perfect for meal prep.
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 2 months. Let thaw overnight in the fridge before reheating.
Reheating: Warm gently in a saucepan over medium heat, stirring occasionally. Add a splash of broth or cream if the sauce is too thick.
Nutritional Breakdown (Approximate per serving)
Calories: 450
Protein: 38g
Fat: 30g
Net Carbs: 6g
Fiber: 1–2g
Sugars: < 3g
This dish fits perfectly into a ketogenic or low-carb lifestyle, offering plenty of protein and healthy fats to keep you full and satisfied.
Final Thoughts
Low-Carb Slow Cooker Sun-Dried Tomato Chicken is the ultimate example of how healthy food can still be indulgent and full of flavor. It’s rich, creamy, garlicky, and packed with the sun-drenched flavor of tomatoes—all without unnecessary carbs or complicated steps.
The best part? With just a few ingredients and a slow cooker, you can create a meal that tastes like you spent hours in the kitchen. It’s family-friendly, meal-prep approved, and ideal for anyone trying to eat cleaner without giving up satisfaction.
If you're looking to impress dinner guests or simply treat yourself to a nourishing homemade meal, this recipe will not disappoint. Try it once, and it just might become your new weeknight favorite.
