Instructions
1. Prepare the Base
Start by heating the olive oil in a skillet over medium heat. Sauté the chopped onion until it becomes translucent, then add the minced garlic and cook for an additional minute until fragrant. This step helps enhance the depth of flavor in your soup.
2. Add to the Slow Cooker
Transfer the sautéed onion and garlic into your slow cooker. Add the chopped cabbage, sliced carrots, diced celery, and canned tomatoes (including the juice). Pour in the vegetable broth until the ingredients are just covered. Add paprika, oregano, thyme, salt, and pepper.
3. Cook Gently
Set your slow cooker on low for 6 to 8 hours, or on high for 3 to 4 hours. The vegetables will gradually soften and the flavors will meld together beautifully. Stir occasionally if you're nearby.
4. Finish and Serve
Once the vegetables are tender and the broth is rich in flavor, taste and adjust the seasoning if needed. Ladle the hot soup into bowls and garnish with fresh parsley if desired. Serve it as a standalone meal or with crusty whole-grain bread for added satisfaction.
Optional Add-Ins
Protein Boost: Add white beans, chickpeas, or shredded cooked chicken to make it more filling.
Grains: Stir in cooked quinoa, barley, or brown rice during the last hour of cooking.
Spice It Up: A dash of red pepper flakes or a splash of hot sauce can add a kick.
Storage and Meal Prep Tips
Refrigerate: Store leftovers in an airtight container for up to 5 days.
Freeze: This soup freezes wonderfully. Cool completely and transfer to freezer-safe containers. It will last up to 3 months.
Reheat: Gently warm on the stovetop or in the microwave. Add a splash of water or broth if needed to loosen the texture.
Nutrition Estimate (Per Serving)
Calories: ~180
Protein: 4g
Carbs: 20g
Fat: 8g
Fiber: 5g
Net Carbs: 15g
(Values are approximate and may vary depending on ingredients used.)
This slow cooker vegetable soup is more than just a meal—it's a warm hug in a bowl. Light yet hearty, easy yet flavorful, it’s a fantastic way to nourish your body while enjoying simple, honest food. Add it to your weekly meal rotation, and you’ll always have a comforting option ready to go.
