- June 15, 2025
Ingredients
For the Chicken Bites
1 lb boneless, skinless chicken breast or thigh, cut into 1-inch cubes
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Creamy Garlic Dip
½ cup mayonnaise
¼ cup sour cream
2–3 cloves garlic, finely minced or pressed
1 tsp lemon juice
Salt and pepper, to taste
Optional: a pinch of Italian seasoning or chopped parsley for freshness
Preparation Overview
-
Marinate the Chicken
Combine olive oil, paprika, garlic powder, salt, and pepper in a bowl. Toss the chicken pieces until evenly coated. Let them rest briefly while you prepare the grill or pan. -
Grill the Chicken Bites
Heat your grill or skillet to medium-high. Grill or sear the chicken pieces for 5–7 minutes per side, until golden brown and thoroughly cooked. Allow the bites to rest briefly after cooking for juicier results. -
Make the Creamy Garlic Dip
In a small bowl, whisk mayonnaise, sour cream, garlic, lemon juice, salt, and pepper. Adjust flavors to taste. Add a sprinkle of Italian seasoning or parsley for a fresh twist. -
Serve Warm
Arrange the chicken bites on a platter and serve with the creamy garlic dip. Guests can enjoy these hot off the grill or at room temperature.
Tips for Best Results
Cut uniform pieces for even cooking.
Don’t overcrowd the pan—give each piece space to sear properly.
Rest the chicken after grilling to let juices settle.
Customize the dip by adding fresh herbs like parsley or chives, or a dash of chili flakes for spice.
Storage, Freezing, and Reheating
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze cooked chicken bites in freezer-safe containers for up to 2 months. Thaw overnight before use.
Reheating: Gently warm bites in a skillet or oven; avoid microwave when possible to maintain texture.
Serve fresh to preserve the creaminess of the garlic dip.
Nutritional Snapshot (Value per serving)
Nutrient | Typical Amount |
---|---|
Calories | ~320 kcal |
Protein | ~30 g |
Fat | ~24 g |
Carbohydrates | ~4–5 g |
Sodium | Moderate (from seasoning and dip) |
This dish balances high protein and healthy fats, making it ideal for low-carb or keto-friendly meals.
Serving Suggestions
Pair these chicken bites with:
A crisp garden salad or coleslaw
Warm pita bread or toasted buns
Roasted vegetables like zucchini or bell peppers
Steamed rice or cauliflower rice
A cold drink, such as iced tea or sparkling lemonade
For a heartier meal, transform leftovers into pita or wrap fillings, topped with fresh greens and a drizzle of the garlic dip.
Variations to Try
Spicy version: Add cayenne pepper or red pepper flakes to the marinade.
Herb-infused dip: Fold in chopped dill, chives, or cilantro.
Cheesy boost: Top chicken bites with freshly grated Parmesan just before serving.
Dairy-free adaptation: Use Greek yogurt instead of mayo and dairy-free sour cream.
Final Thoughts
These Grilled Chicken Bites with Creamy Garlic Dip stand out with their perfect synergy of simple marinade and rich dipping sauce. They’re quick, crowd-pleasing, and adaptable enough for weeknight dinners or weekend gatherings. Whether you grill, pan-sear, or skew them, you’ll appreciate how easy it is to deliver restaurant-quality flavor at home. Prepare once, serve multiple ways, and watch this recipe become a household favorite.