Instructions
- Prepare Ingredients:
- Cook the bacon until crispy, then crumble it.
- Cook and shred the chicken breast.
- Assemble the Pinwheels:
- Lay out one low-carb tortilla or wrap on a flat surface.
- Spread a thin, even layer of ranch dressing over the tortilla.
- Sprinkle a quarter of the shredded chicken evenly over the ranch dressing.
- Add a quarter of the crumbled bacon on top of the chicken.
- Sprinkle a quarter of the shredded cheddar cheese over the bacon.
- Add a few chopped green onions and a handful of baby spinach leaves if using.
- Roll and Chill:
- Roll the tortilla tightly from one end to the other.
- Wrap the rolled tortilla in plastic wrap and chill in the refrigerator for at least 30 minutes.
- Slice the Pinwheels:
- Once chilled, unwrap the roll and place it on a cutting board.
- Using a sharp knife, slice the roll into 1-inch thick pinwheels.
- Repeat the process with the remaining tortillas and ingredients.
- Serve:
- Arrange the pinwheels on a platter and serve immediately, or keep them chilled until ready to serve.
Storage Methods
- Refrigeration: Store leftover pinwheels in an airtight container in the refrigerator for up to 3 days.
- Freezing: These pinwheels do not freeze well due to the fresh ingredients and dressing. It is best to consume them fresh.
Variations
- Spicy Kick: Add a few dashes of hot sauce or use spicy ranch dressing for a kick.
- Different Cheese: Substitute the cheddar cheese with pepper jack or mozzarella for a different flavor.
- Vegetarian Option: Omit the chicken and bacon, and add more veggies like bell peppers and cucumbers.
- Turkey Option: Use deli turkey slices instead of chicken for a different protein choice.
Health Benefits of Ingredients
- Chicken Breast: High in protein and low in fat, supporting muscle growth and repair.
- Bacon: Provides protein and healthy fats, though should be consumed in moderation due to sodium content.
- Ranch Dressing: Opt for a sugar-free version to keep it keto-friendly and low-carb.
- Cheddar Cheese: High in calcium and protein, supporting bone health and muscle maintenance.
- Green Onions: Provide vitamins A and C, enhancing immunity and skin health.
- Baby Spinach: Rich in vitamins and minerals, supporting overall health and well-being.
Enjoy these Low Carb Chicken Bacon Ranch Pinwheels, a delicious and healthy snack that fits seamlessly into your low-carb lifestyle, offering a tasty and convenient option for any occasion.
