keto stuffing balls

Instructions

1. Preheat and Prepare:
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cook the Sausage:
   • In a large skillet, cook the ground sausage or turkey over medium heat until browned. Remove from heat and set aside.
3. Sauté Vegetables
   • In the same skillet, add the chopped onion, celery, and garlic. Cook until the vegetables are tender.
4. Combine Ingredients:
   • In a large mixing bowl, combine the cooked sausage, sautéed vegetables , almond flour, coconut flour, eggs, melted butter, chicken broth, parsley, sage, thyme, rosemary, salt, and pepper. Mix until well combined.
5. Form the Stuffing Balls:
   • Using your hands, form the mixture into balls about the size of a golf ball and place them on the prepared baking sheet.
6. Bake:
   • Bake in the preheated oven for 20-25 minutes, or until the stuffing balls are golden brown and cooked through.
7. Serve:
   • Allow the stuffing balls to cool slightly before serving. Enjoy as a side dish or appetizer.

Storage Methods

• Refrigeration: Store leftover stuffing balls in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze the cooked stuffing balls on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months. Reheat in the oven before serving.

Variations

1. Cheese Addition: Add 1/2 cup of grated Parmesan cheese to the mixture for a cheesy flavor.
2. Vegetarian Option: Substitute the sausage with a plant-based ground meat alternative and use vegetable broth.
3. Nuts and Seeds: Add chopped nuts or seeds like pecans or sunflower seeds for added texture and flavor.
4. Different Meats: Use ground beef, pork, or a mix of meats for different taste profiles.

Health Benefits of Ingredients

1. Almond Flour: Low in carbs and high in healthy fats and protein, promoting satiety and supporting heart health.
2. Coconut Flour: High in fiber, which aids in digestion and helps regulate blood sugar levels.
3. Ground Sausage/Turkey: Provides high-quality protein and essential nutrients like iron and B vitamins.
4. Vegetables (Onion, Celery, Garlic): Rich in vitamins, minerals, and antioxidants, supporting overall health and boosting immune function.
5. Herbs and Spices: Packed with antioxidants and anti-inflammatory properties, enhancing both flavor and health benefits.