Instructions
- Prepare the vegetable :
- Slice the zucchinis or eggplants lengthwise into thin strips. Sprinkle with salt and let them sit for 15-20 minutes to draw out excess moisture. Pat dry with paper towels.
- Prepare the Meat Sauce:
- In a large skillet, cook the ground beef or Italian sausage over medium heat until browned. Drain excess fat.
- Add the chopped onion and garlic to the skillet, cooking until softened.
- Stir in the marinara sauce, diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 10-15 minutes to blend flavors.
- Prepare the Cheese Mixture:
- In a medium bowl, mix the ricotta cheese, egg, grated Parmesan, and fresh basil until well combined.
- Assemble the Lasagna:
- Preheat the oven to 375°F (190°C).
- In a baking dish, spread a thin layer of the meat sauce at the bottom.
- Layer with zucchini or eggplant slices, followed by a layer of the cheese mixture and shredded mozzarella.
- Repeat layers, ending with a layer of meat sauce and a final sprinkling of shredded mozzarella.
- Bake:
- Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 20-25 minutes, or until the cheese is bubbly and golden brown.
Storage Methods
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze individual portions or the whole lasagna. Wrap tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) for 20-25 minutes or until heated through.
Variations
- Vegetarian Option: Substitute the meat with a mixture of sautéed mushrooms, spinach, and bell peppers.
- Cheese Variations: Experiment with different cheeses like Gouda or fontina for a unique flavor profile.
- Spicy Kick: Add red pepper flakes or use spicy Italian sausage for a spicier version.
- Keto Noodles: Use homemade keto noodles made from almond flour or cheese-based noodles for a different texture.
Health Benefits of Ingredients
- Zucchini/Eggplant: Low in carbs and calories, high in fiber, vitamins A and C, and antioxidants, promoting digestive health and reducing inflammation.
- Ground Beef: High in protein and essential nutrients like iron and vitamin B12, supporting muscle growth and energy levels.
- Ricotta Cheese: Rich in calcium and protein, aiding in bone health and muscle maintenance.
- Tomatoes: Packed with vitamins C and K, potassium, and lycopene, which have antioxidant properties and support heart health.
- Basil: Contains anti-inflammatory properties and is rich in antioxidants, vitamins, and minerals, enhancing immune function and overall health.
Enjoy this Keto Homemade Low Carb Lasagna, a comforting and healthy alternative to the traditional dish, perfect for satisfying cravings while staying on track with your dietary goals.
