Red Lentil Wraps

**Red Lentil Wraps**

**Ingredients:**
– 1 cup red lentils (whole or split)
– 2 cups water
– A pinch of salt

**Instructions:**
1. Add the red lentils and water to a blender jug and let them soak for at least three hours.
2. After soaking, add a pinch of salt and blend the lentils with the soaking water until you have a smooth batter. You don’t need to rinse them or adjust the water quantity.
3. Use a high-speed blender, food processor, or immersion blender for blending.
4. Heat a non-stick pan over medium-high heat.
5. Pour some lentil batter into the hot pan using a ladle or cup.
6. Spread the batter evenly in the pan using the back of a spoon or cup, moving it in a circular motion until the batter is evenly spread.
7. Cook for about 4-5 minutes (medium-high heat) or until the wrap can be easily flipped. Then, flip the wrap and cook for another 4-5 minutes. Adjust the heat to medium if the wraps are browning too quickly.
8. Place the cooked wraps on a plate and repeat until all the batter is used. You can stack the wraps as the steam will help them become pliable and stretchy.

**Notes:**
– Use a proper non-stick pan for best results.
– Stack the wraps on top of each other with a kitchen towel between them to keep them pliable and stretchy.

**Nutrition:**
– Calories: 159kcal
– Carbohydrates: 27g
– Protein: 12g
– Fat: 0.5g
– Saturated Fat: 0.1g
– Polyunsaturated Fat: 0.2g
– Monounsaturated Fat: 0.1g
– Sodium: 9mg
– Potassium: 430mg
– Fiber: 14g
– Sugar: 1g
– Vitamin A: 18IU
– Vitamin C: 2mg
– Calcium: 29mg
– Iron: 3mg

Ingredients

• 1 cup red lentils whole or split
• 2 cups water
• A pinch of salt

Instructions

• Add the red lentils and water to a blender jug and leave them soaking for at least three hours.
• Add a pinch of salt and blend the lentils with the water remaining after soaking them. You don’t need to rinse them, add more water or take water out.
• Blend the lentils until you have a smooth batter. For this part, you will need to use a high-speed blender, food processor, or immersion blender.
• Using a ladle or cup, pour some lentil batter into a hot non-stick pan.
• Spread the batter into the pan using the back of the spoon or cup and move it in a circular motion until the batter is evenly spread.
• Cook for about 4-5 minutes (medium-high heat) or until the wrap can be easily flipped. Flip the wrap and cook for another 4-5 minutes. If the wraps are getting too brown, bring the temperature to medium heat.
• Place the wraps on a plate and repeat until all the batter is gone. You can stack the wraps as the steam will help them get pliable and stretchy.

Notes

• You need a proper non-stick pan for this recipe.
• Stack them on top of each other in a kitchen towel when you finish cooking them. The steam helps make them pliable and stretchy while they sit with each other.

Nutrition

Calories: 159kcal | Carbohydrates: 27g | Protein: 12g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 9mg | Potassium: 430mg | Fiber: 14g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 3mg