Sausage Broccoli Cheddar Foil Packs (keto + low carb)

These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs, and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!

Ingredients

  • 8 cups broccoli florets
  • 1 (14 ounce) package Johnsonville Andouille Smoked Sausage
  • 1 cup shredded cheddar cheese
  • salt and pepper to tasteblank

Amount Per Foil Pack

  • 2 cups broccoli florets, 1 cup chopped sausage, 1/4 cup of cheese, salt, and pepper to taste

Instructions

  1. Heat gas or charcoal grill to high heat, about 400 degrees.
    Cut 4 (12×12-inch) sheets of heavy-duty foil.
  2. Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste.
  3. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
  4. Place packs on grill, cook 7 minutes. Flip foil packs and cook  7  more minutes.
  5. Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.

Notes

You can use smoked sausage or Kielbasa if you prefer.

Nutrition Information:

YIELD: 4 SERVING SIZE: 1 foil pack
Amount Per Serving: CALORIES: 472TOTAL FAT: 35.7gCHOLESTEROL: 28mgSODIUM: 234mgCARBOHYDRATES: 10.6gNET CARBOHYDRATES: 6.6gFIBER: 4gSUGAR: 2.1gPROTEIN: 2

Ingredients

  • 8 cups broccoli florets
  • 1 (14 ounce) package Johnsonville Andouille Smoked Sausage
  • 1 cup shredded cheddar cheese
  • salt and pepper to taste

Amount Per Foil Pack

  • 2 cups broccoli florets, 1 cup chopped sausage, 1/4 cup of cheese, salt and pepper to taste

Instructions

  1. Heat gas or charcoal grill to high heat, about 400 degrees.
    Cut 4 (12×12-inch) sheets of heavy-duty foil.
  2. Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste.
  3. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
  4. Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
  5. Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.

Notes

You can use smoked sausage or Kielbasa if you prefer.

Nutrition Information:

YIELD: 4 SERVING SIZE: 1 foil pack
Amount Per Serving: CALORIES: 472TOTAL FAT: 35.7gCHOLESTEROL: 28mgSODIUM: 234mgCARBOHYDRATES: 10.6gNET CARBOHYDRATES: 6.6gFIBER: 4gSUGAR: 2.1gPROTEIN: 2

 

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Comments

  • This looks lovely and yummy 😋

    blank Sonia July 2, 2021 4:47 pm Reply
  • Do you have to put it on the grill

    blank Angela July 2, 2021 8:56 pm Reply
  • Looks very good

    blank Edna Lowry July 5, 2021 7:29 pm Reply
  • Looks tasty and so easy. Thank you

    blank Sue July 5, 2021 9:28 pm Reply

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Sausage Broccoli Cheddar Foil Packs (keto + low carb)

 
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