0:00
visualize this to working parents eat a
0:03
heavy protein-rich dinner after 6:00
0:05
p.m. after dinner the relaxation time
0:08
with their kids is cut short by
0:09
housework and other work
0:11
overwhelmed with endless to dues they
0:13
never seem to have enough time to do the
0:15
things that they crave things that would
0:16
make them feel great our typical healthy
0:19
adult is rendered underslept unfit
0:22
inflamed and heavy feel familiar
0:26
underneath a few excess pounds in a
0:28
malfunctioning immune system lay
0:30
unnatural habits which engender
0:32
discomfort disconnect and eventually
0:35
disease these disease perpetuating
0:38
habits are passed on to kids and
0:39
reinforced by modern culture disconnect
0:42
and feeling out of sync or what I like
0:45
our indicators of habits that lead to
0:47
disease but out of sync disease
0:50
generating habits can be stopped dead in
0:52
their tracks and reversed you can make
0:55
small changes and sync your personal
0:57
patterns with circadian rhythms to
0:59
reverse engineer habits which in turn
1:02
lead to a healthier body in a better
1:04
aging experience but how if you're
1:07
already on the path of yoga and awake
1:10
living this could be the ultimate plunge
1:12
for you it could be the ultimate
1:13
breakthrough in fact if you're already
1:15
on the path of yoga you must note that
1:17
without this your yoga practice is
1:19
incomplete in fact any yoga practice is
1:22
incomplete and what I'm talking about
1:24
here is our Veda are your Veda on the
1:27
mat in your daily life in your kitchen
1:29
and how you aged in your family's
1:31
patterns our Vedic theory is both
1:33
organic and sophisticated it unpacks the
1:36
energetic perspective of what causes
1:38
imbalances and engenders disease in all
1:42
my life's work my results-focused method
1:44
rely on merging our vedic theory with
1:47
modern behavioral science for increased
1:49
energy deeper rest and a healthier diet
1:51
I like to get great results in a short
1:54
clip recognizing the relationship of the
1:57
habits that Cort disease is only half
1:59
the equation upgrading the habits in
2:01
real time is the real crux and the
2:03
strategy of habit evolution theory mixed
2:06
with habit and longevity combined to
2:08
create deep wisdom hi my name is Kate
2:12
student and teacher of both are your
2:14
Veda and yoga for close to 20 years I
2:16
graduated from the California College of
2:19
our Veda and the Iyengar yoga Institute
2:21
teacher training program I went on to
2:23
complete the Ayurvedic curricula program
2:25
with dr. Vasant LOD in Pune India back
2:28
in 2006 in the same year earned my
2:30
certification as a nun you sorry yoga
2:32
instructor I went on to four years in
2:35
the Academy of evolutionary's with Craig
2:37
Hamilton I came to our Veda with a
2:40
health history of constipation migraines
2:42
and allergies but more than that I came
2:45
to our Veda with a desire to tap into a
2:47
wake living I was hyper aware of the gap
2:50
between the modern consumer culture and
2:52
earth-based rhythms something I felt
2:54
starved for you see I also came to our
2:57
Veda as an intellectual activist of
2:59
sorts I was driven by a strong force to
3:01
a career in international environmental
3:03
issues particularly global warming yet
3:06
while working on one of the largest
3:08
global problems I discovered I needed a
3:10
deeper understanding of how our earth of
3:12
our bodies of how our consciousness as a
3:15
human species how it worked so I left
3:17
the nonprofit I was working for in
3:20
Washington DC in pursuit of learning
3:22
understanding yoga and arya vada are
3:25
your Veda did cure me of my constipation
3:28
my migraines and my allergies but much
3:29
more than that are your Veda opened up a
3:32
perspective about gateways and energies
3:34
and consciousness within the fabric of
3:36
my physiology are your Veda gave me a
3:38
lens in which to see how subtle and
3:40
balances arise not only on the physical
3:43
health level but also in emotional
3:45
issues in relationships in our ecosystem
3:48
and ultimately how it affects our
3:50
spiritual connection are your Veda
3:52
became my career and my passion I then
3:54
started the worldwide Association of
3:56
yoga health coaches in 2012 who help
3:59
yoga teachers and wellness expert
4:00
accelerate the wellness path of their
4:02
clients with 10 habits from our Veda
4:04
this ancient folk medicine from India
4:06
and the sister science of yoga so if
4:09
you're into our Veda you'll keep hearing
4:11
my name pop up I have the number one
4:12
podcast globally in our year beta I
4:15
co-hosted the ardour of data summit with
4:17
30,000 participants this past year but
4:19
enough about me let's talk about you and
4:22
what you want in your
4:23
practice in your day-to-day life in your
4:25
own habits what you want in your own
4:27
journey and how you want to tap into
4:29
optimizing your body your mind your
4:31
spirit but also your time your
4:32
relationships your family our Anatomy is
4:35
sacred and alive and we all have the
4:37
potential to thrive so how can learning
4:40
our Veda and Yoga wake you up to your
4:42
sacred Anatomy how do these two come
4:44
together in your everyday life how do
4:47
yoga and Ayurveda just sit together and
4:49
in the your needs and what do you need
4:50
to know from the massive body of our
4:53
Veda to make your life better and your
4:55
relationship stronger more connected
4:57
with all that may have been discussed
4:59
about our Veda you want to maybe want a
5:02
more just streamlined and direct route
5:04
to the most practical lessons for more
5:06
profound impact on and enriching life
5:09
you have the potential to know how to
5:11
heal yourself how to tap into your
5:14
optimized energy as you age how to
5:16
change the path of habits and to habits
5:18
that generate health instead of habits
5:20
that generate disease
5:21
today I'm here to help you develop the
5:23
habits for longevity and dynamic aging
5:26
how to streamline your day-to-day habits
5:28
for better energy you'll learn how to
5:30
tap into deep wisdom to skillfully
5:32
navigate the rites of passages that
5:34
happen in all of our lives you learn how
5:37
to help others children parents yoga
5:39
students the important people in your
5:41
life how to help them own their
5:42
constitution for a more enlightened and
5:45
healthier experience here on earth
5:47
you'll get the operating system of your
5:50
body and of our Veda in a super
5:52
practical way you'll get tapped into the
5:55
yogic proach of learning are your Veda
5:57
and all this is happening through my new
5:59
course here on the ARIA Veda experience
6:01
modern are your Veda for yoga students
6:04
you see most of my students and clients
6:06
over the years have a yoga practice many
6:08
are teachers and they want to learn the
6:10
essentials of our Veda to make their
6:12
lives better their workflow easier their
6:14
personal and family diet more nourishing
6:17
they want to know how to heal when
6:19
things fall apart they want to know how
6:20
to stop feeling tired or bloated they
6:22
want the simple household solutions they
6:25
want to know how to resolve their little
6:26
annoying tendencies whether it's aching
6:29
joints or tough periods or insomnia you
6:32
see most of us only have so much time to
6:35
learn what we really want to know
6:37
this modern course is geared to people
6:38
with busy lives people who dig yoga and
6:41
want clear practical and deep lessons
6:43
fast in this course I'll teach you the
6:46
most basic way that energy works in your
6:48
body how to live and sync with a natural
6:51
daily rhythm to get access to more
6:53
lifeforce energy I'll teach you how to
6:56
nourish yourself how to heal yourself
6:57
your children your elders how to live
7:01
and have a great relationship with your
7:02
own life you'll also learn how to live a
7:05
more vibrant life how to actually look
7:07
at the amount of energy that you have
7:09
and up level that amount of energy while
7:10
deepening your immune integrity and I'll
7:13
do this they're teaching you how to
7:14
create your own healing space how to
7:16
learn the rites of passages through the
7:18
different phases of life that will
7:20
optimize you and your energy you'll get
7:22
a glimpse of what you can really achieve
7:24
how you can really live through this
7:25
course some highlight include a
7:28
introduction to the trilogy of energies
7:30
Vata Pitta and kapha you'll learn the
7:33
subtle practices that optimize your
7:35
subtle hygiene you'll learn about your
7:37
unique constitution and how to step into
7:39
really the driver's seat of your own
7:41
vehicle you learned how to strengthen to
7:43
soften to integrate you'll learn how to
7:45
exercise in a way that's actually
7:47
vibrant and alive something you look
7:49
forward to doing and it really meets
7:50
your needs in the current day to day you
7:53
learned how the build-up of doshas are
7:55
imbalances create negativity and what
7:57
your patterns are with that negativity
7:59
you'll learn what habits and identity
8:02
you have right now and actually how to
8:04
shift who you are how to shift your
8:07
identity so that habits can gain
8:09
traction faster you learn how to get
8:11
more nutrients in your family's diet the
8:14
three places to find imbalances that are
8:16
most common in children and also the
8:18
three most common imbalances and elders
8:20
you'll learn about prana and Tages and
8:23
oh just the subtle operating system that
8:25
we all have but we don't know how to
8:26
optimize you'll also learn how to set up
8:29
your home to make better habits much
8:30
easier for you and your family you'll
8:33
learn how to optimize your immune system
8:35
so how do we return to a slower more
8:38
healing vibration we're going to get
8:40
into that and how to emerge with a more
8:42
deeply aligned and empowered body you'll
8:45
learn the subtle practices to help you
8:47
grow a more deeper potent energy
8:50
so take a look below at the program
8:52
description for the full details of
8:54
every part of the program the program's
8:56
both physical and also in digital so
8:58
you'll get a text addition a text
9:00
companion as a bonus but before you go
9:03
ahead and check out what you'll really
9:04
get I just want you to know that if you
9:06
decide to go ahead and take this plunge
9:08
this won't be an ordinary ride and I can
9:11
just promise you that it's an
9:12
extraordinary experience it's
9:14
streamlined it's practical of course the
9:16
program comes with a 100% satisfaction
9:18
60-day money-back guarantee so if you
9:22
feel that of course is not for you you
9:24
can easily get a complete refund within
9:26
60 days of purchase I make our your data
9:29
extraordinarily easy to learn fun and
9:32
practical plus if you're into yoga
9:34
teaching yoga or you're a parent you'll
9:36
look particularly liked learning from me
9:38
just click below on the order box to
9:41
place your order and you can meet me on
9:42
the other end namaste
