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at the beginning of 2014 I was doing
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what I always do searching for a workout
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program to help me lose the weight I
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gained the previous year and every year
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it was the same goal that I was trying
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to reach 135 pounds by my birthday in
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September now the only difference was
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that this was my 40th birthday and I
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really wanted to enter my 40s in the
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best shape of my life now quick
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background I spent the last 17 years of
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my life having kids and trying to lose
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weight so working out and dieting is
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nothing new to me in some years I had
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some success but you know it was really
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like a roller coaster just up and down
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but this year when I stepped on the
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scale and I weighed 173 pounds I decided
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that it was definitely time to take
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control so I spent January through May
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doing different exercise programs but I
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only managed to lose eight pounds I mean
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how pathetic is that I was busting my
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butt with cardio and it didn't seem to
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be making any improvement in my
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appearance so I realized that eating was
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my major issue and that's when he
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started searching online for how low I
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could go in calories without putting my
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body into starvation mode and that's
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really how i came across the fat
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dementia so I listened to a short video
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and it really intrigued me and then I
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purchased it so I started on august 3rd
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at 160 5.5 pounds and basically the
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first week was just getting through the
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fasting and the second week was when I
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actually started the workouts so from
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that point on I mean I never looked back
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and I never strayed fast forward only
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one month later and I'm 40 pounds
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lighter and 31 pounds of that was lost
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through the fat diminisher and eat stop
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eat and the best throat was that not
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only do they need my goal but I actually
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surpassed it and I weighed in at 126
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pounds for my 40th birthday and that was
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the best birthday present ever
