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are you looking for this safe and
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effective stretching exercise for your
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tight hip flexor if yes then you should
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look up and unlock your hip flexors
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program I've bought the program and even
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became a guinea pig to test the exercise
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and I'm going to give you my honest
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review some tips also some pros and cons
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about the video so watch the video until
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the very end so here's my story last
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time I got a strain after I came back
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from a vacation as I slip during the
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outing and a stinging sensation popped
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in when I walked and I did my daily
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activities the day after and gradually I
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was able to sleep because of the acute
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pain I felt around my right thigh and
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the worst one was around the hip and
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then a friend told me about this program
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and I was skeptical at first because I
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don't know the importance of the hip
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flexors but because the program is so
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cheap I decided to buy it and after
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doing all the 10 exercises for the first
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time a light pained from the previous
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injury emerged around my ankle tie and
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hip after doing the exercise yet I felt
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pretty good and relaxed after after a
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while and my stiff hip and the pain in
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the back decreased although the pain is
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not a hundred percent gone I can say
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that this program really works in these
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programs there's an e-book and a video
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practise taught by Rick castle himself
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an injury specialist so this guy is real
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person not a scam author who only just
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simply wants to take your money and then
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after I read the e-book now I know why
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the hip flexors are so important for my
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health because the hip flexor is the
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only muscle that connects the upper body
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and the lower body all while controlling
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your balance our ability to sit our
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ability to stand twist reach bend walk
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and also step and it connects the legs
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to the spine which means what you do
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with your legs could possibly even
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affect your spine without you thinking
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about it or even feeling it sitting too
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much is the main factor why we can get a
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tight hip flexor that can affect your
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sex life it can affect your energy it
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can affect your mood or make you just
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your hip flexor is also a hard muscle to
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reach and train that's why the static
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stretches you found online or rolling
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around with a tennis ball stuck to your
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hip doesn't really work it requires
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other than static stretches to really
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loosen it up I mean it's where this
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program really helped you they combined
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six different types of exercises that
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can help you to unwind your tight hip
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flexor separately there's a total of 10
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exercises on the program all the
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exercises are very easy to do and must
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be done sequentially Rick's gonna show
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the exercise step by step in detail
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explain what the correct posture and
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also the common mistake that people
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usually do when they practice the
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exercises take about 10 to 15 minutes to
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do and while it might take you longer to
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do the first time because you need to
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really listen carefully to the actual
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instruction now for the tool you only
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need a small box like a thick book that
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can also do that can be more than
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adequate and a sport mattress and that's
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it you can do these exercises at home
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without going to the gym now the cons of
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this program I found that the e-book has
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some difficult terms about the muscle
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but you can skip the explanation and
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just go straight to the exercise video
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and the pros is the cost is very cheap
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there's only $10 and it comes with a
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bonus video with nine exercise to unlock
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your tight hamstring as well
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there's also 60 days no questions money
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back guaranteed so there's really
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nothing that you can lose with this so
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click the link below to get the unlock
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your hip flexors at the official website
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and please note the results between each
