Keto Smoothie for Constipation



Ingredients:

  • 1/2 avocado
  • 1/2 cup frozen berries (such as raspberries or blackberries)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • 1/2 cup ice

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