Keto Chicken and Chorizo Stew
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Sep 30, 2024
https://www.postrecipes.com Preparation time: 5 minutes Cooking time: 25 minutes π½π½ Servings: 1 β β β β β β β β β Ingredients: 100 grams Chicken Thighs 30 grams Smoked Chorizo 10 grams Bell Pepper, diced 1 clove Garlic, crushed 3 Black Olives 1 cup Chicken Stock ΒΌ tsp Dried Oregano ΒΌ tsp Paprika Salt, to taste β β β β β β β β β Procedure: 1. Sear chicken thighs in a lightly oiled braising pan. 2. Add chorizo and stir until fat is rendered. 3. Add bell pepper, olives, and garlic. Stir until aromatic. 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes. 5. Season with salt to taste. β‘ Nutritional Information: Energy - 380 kcal Protein - 24g Fat - 30g Carbohydrates - 3g