Easy Keto Flatbread


For the white sauce:

  • 1 teaspoon fresh lemon juice
  • 1 teaspoon fresh minced garlic
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt

For the flatbread:

  • 1 batch easy Keto dough
  • 1 cup shredded whole milk mozzarella
  • 3 tablespoons grated parmesan cheese
  • 2 cups arugula or baby spinach
  • 3 ounces thinly sliced prosciutto
  • 1/2 small lemon, to squeeze on after assembly
  • Ground black pepper to garnish


  1. Combine all the white sauce ingredients in a small bowl and whisk well.
  2. Press the easy Keto dough onto a parchment lined baking sheet to a thickness of about 1/4 inch. You can make a circle or a rectangle or free form it.
  3. Brush the top of the flatbread with all of the white sauce.
  4. Bake the crust for 8 – 10 minutes, or until slightly golden brown.
  5. Remove the flatbread from the oven and top with the mozzarella and parmesan cheese.
  6. Return to the oven for 3 – 5 minutes, or until the cheese is nicely melted.
  7. Remove from the oven and top with the greens and prosciutto.
  8. Squeeze a few drops of lemon juice over the entire thing – don’t soak it, we are just going for a little acidity here.
  9. Slice into 6 pieces and serve warm or chilled.


Approximate net carbs per serving = 4g.

*For just 1/6th of the dough with no toppings, the nutrition info is 326 calories, 25g fat, 7g carbs, 4g fiber, 3g net carbs, 21g protein

Article Categories:
Keto Recipes

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