Chicken and Cauliflower Rice Soup


  • 1 pound boneless, skinless chicken breast, cut into small pieces
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 head cauliflower, riced (or 4 cups pre-riced cauliflower)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: chopped fresh parsley for garnish


  1. In a large pot, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.
  2. Add the diced onion and minced garlic to the pot and sauté for another 2-3 minutes until the onion is translucent and fragrant.
  3. Pour in the chicken broth and bring the mixture to a boil.
  4. Add the cauliflower rice and thyme to the pot, and season with salt and pepper to taste.
  5. Reduce heat to medium and simmer for 15-20 minutes until the cauliflower is tender.
  6. Serve hot, garnished with chopped fresh parsley if desired.

Enjoy your delicious and healthy Chicken and Cauliflower Rice Soup!

Article Categories:
Keto Recipes

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