Cheesy Asparagus Casserole


  • 1 lb fresh asparagus, trimmed and cut into bite-size pieces
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 2 tablespoons butter, melted


  1. Preheat the oven to 375°F (190°C).
  2. Steam the asparagus until tender but still firm, about 5 minutes. Drain and set aside.
  3. In a medium bowl, whisk together the mayonnaise, sour cream, garlic, salt, and pepper.
  4. In a separate bowl, mix together the cheddar cheese, Parmesan cheese, almond flour, and melted butter.
  5. Layer the cooked asparagus in a 9×13 inch baking dish. Spoon the mayonnaise mixture evenly over the asparagus.
  6. Sprinkle the cheese and almond flour mixture over the top of the mayonnaise mixture.
  7. Bake for 25-30 minutes or until the cheese is melted and bubbly and the top is golden brown.
  8. Let the casserole cool for a few minutes before serving.

Enjoy your keto cheesy asparagus casserole!

Article Categories:
Keto Recipes

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