Asparagus Sauté

Preparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to saute the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.


  • 16 asparagus spears, chopped
  • 3 tbsp. olive oil
  • black pepper and salt to taste


  • STEP 1In a frying pan add the oil and turn the heat on to high.
  • STEP 2Add the asparagus and let it sauté for 5 minutes.
  • STEP 3Season with pepper and salt to taste.
  • STEP 4Serve.

Preparing:5 min

Cooking:5 min

Nutrition Facts (per serving of 8 spears)


Total Fat42g

Salt 5mg

Protein 5.6g

Total Carbohydrate 9.9

Sugars 4.8g

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