Preparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to saute the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.
Ingredients
- 16 asparagus spears, chopped
- 3 tbsp. olive oil
- black pepper and salt to taste
Directions
- STEP 1In a frying pan add the oil and turn the heat on to high.
- STEP 2Add the asparagus and let it sauté for 5 minutes.
- STEP 3Season with pepper and salt to taste.
- STEP 4Serve.
Preparing:5 min
Cooking:5 min
Nutrition Facts (per serving of 8 spears)
Calories411
Total Fat42g
Salt 5mg
Protein 5.6g
Total Carbohydrate 9.9
Sugars 4.8g
