This thicker, heartier keto version of pancakes will fill you up quickly, and they take sugar-free maple syrup very well. The baking soda and sparkling water allow the almond flour to puff up, creating a less dense and more palatable cake. Add a pat of Cinnamon Butter or your favorite berries for a tasty, fibrous breakfast.
Ingredients
- 1 cup almond flour
- 1 tablespoon stevia, or other sugar substitute
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 2 eggs
- ⅛ cup heavy (whipping) cream
- ⅛ cup sparkling water
- ½ teaspoon pure vanilla extract
- 2 tablespoons coconut oil, melted
- Cooking spray for griddle
Directions
- STEP 1Preheat a griddle over medium-high heat.
- STEP 2In a large bowl, mix together the almond flour, stevia, salt, and baking powder.
- STEP 3Create a small well in the center of the dry ingredients. Add the eggs, heavy cream, sparkling water, vanilla, and coconut oil. Mix together thoroughly.
- STEP 4Spray the griddle with cooking spray. Pour the batter onto the griddle in desired amounts. Cook the pancakes for 2 to 3 minutes, until you see little bubbles, then flip. Cook for an additional 1 to 2 minutes.
- STEP 5Remove the pancakes from the griddle when done. Repeat with the remaining batter.
Preparing:10 minCooking:15 min
Nutrition Facts (per serving of 4:1)
Calories383
Total Fat34
Protein3.8G
Total Carbohydrate7.9G
Dietary Fiber4G
